“It’s been about five years since I took that Am I Hungry? Workshop and it has made all the difference! I rarely overeat anymore, but if I do, I don’t stress about it. My kids are growing up, and I can see what a positive influence this has been on them. We eat healthy but I don’t make desserts “bad” so food is powerless over them. When I go out with friends, they all seem to be rationalizing about what they want to eat. I don’t have to explain anything; I just eat what I love. I wish they could all experience this freedom!” ~ Ginger A.
Do you struggle with issues related to food, eating, or your weight? Are you tired of dieting or worrying about what you eat? Do you have a love/hate relationship with food? Do you want to be free to live while enjoying the food you eat, without feelings of guilt or deprivation? If you can relate to any of these questions, then this is the program for you!
Recovered restrictive eater and licensed Am I Hungry? facilitator Dawn Hopkins works with both individuals and small groups through a workshop series based on the Am I Hungry? mindful eating program to help you to find freedom in your relationship with food and dieting.
The 8-week series includes:
- Eight 60-minute weekly sessions (in person or by web)
- A copy of "Eat What You Love, Love What You Eat" by Michelle May, M.D.
- Eat Mindfully, Live Vibrantly Workbook
- Daily brief Mindful Moment email
- Weekly workshop summary email
- Access to private user portal
The cost of the full 8-week program is $400, plus a $40 materials/private portal fee. For private coaching, the rate is $65 per hour.
These sessions are offered at Joyful Yoga in Tempe, AZ or at an offsite location as pre-arranged. Sessions are led by Dawn Hopkins, E-RYT 500, Master Yoga Instructor and Trainer, Certified Yoga Therapist, Thai Yoga Therapy Practitioner, and Licensed Am I Hungry? Mindful Eating Coach.